Activity Report #313
For the preparation of the 10 km city-run in Munich on June 30th I ran for a full hour today. Unfortunately, I haven't really been able to increase the pace yet.
I have to say, it is not easy for me and a real challenge to manage 10 km in a reasonable time.
Since I don't have a water bottle with me, I also get thirsty after 30 minutes and the water I always have with me when cycling is simply missing. I will soon get myself a belt to which I can attach a water bottle.
Für die Vorbereitung zum 10 km Stadtlauf in München am 30. Juni bin ich heute für eine volle Stunde gelaufen. Das Tempo hab ich leider noch nicht wirklich steigern können.
Ich muss sagen, es ist für mich nicht leicht und eine echte Herausforderung 10 km in einer annehmbaren Zeit zu schaffen.
Da ich keine Trinkflasche mit mir habe, werde ich auch nach 30 Minuten durstig und das Wasser, das ich beim Radfahren immer bei mir habe, fehlt mir einfach. Ich werde mir bald einen Gürtel besorgen, an der ich eine Trinkflasche befestigen kann.
Stats for Today
Running: 6.6 km
Current: 2 270 km
Activity Count: 13 683 steps (counted by my Fitbit device synced with actifit fitness tracker)
Activity Type:
Daily Activities, Running
Current Actifit User Rank: 53.0
Rewarded Activity Reports: Level 6/10
Next Badge: Level 7/10 with 360 Rewarded Activity Reports
Now let's see some statistics of my weekly and overall progress! (posted every Sunday)
| Endomondo | 2019 (up to now) | 2018 |
|---|---|---|
| Total distance cycling | 1 336 km | 4 150 km |
| Total distance walking, running | 934 km | 930 km |
| Total distance overall | 2 270 km | 5 080 km |
| Total activity duration | 225 hrs | 381 hrs |
Note:
The above data include all activities tracked by Endomondo, a GPS-based sports-tracker App. Not included are additional steps/km tracked by the "actifit fitness tracker App" like daily activity, house chores, moving around office etc.
Statistics generated by Endomondo. It would be great to reach a pace under 9 min/km! I am still too slow.
Statistics provided by my fitbit-account for the last 28 days.
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