🤸 Acrobatics and Hand Stands - Hand Stand Progress Report 🤸

Today I got to meet @threebagsfull at our favorite gym in Sacramento. We practiced some hand stands and hand to hand acrobatics. We are trying to meet up every day to practice and help each other get stronger 💪😊

Take a look:

Hand Stand Progress Report

Working on wall drills has been paying off and helping me gain more endurance and strength.
I am focusing on a combination of different wall holds and drills to not plateau in progress.
I can hold a free standing hand stand for a minute frequently. I need to keep working hard everyday if I want to hit my goal of 90 second hold by January 16!
I will be focusing on other weight lifting and core exercises to help build strength.

Stay tuned for more progress updates.

If you want to learn how to hand stand, I have been making video tutorials on different drills I like to practice!:

🤸 3 Exercises to Get You Started with Hand Stands
🤸 Hand Stand Wall Drills
🤸 Hand Stand Tuck Up Drills
🤸 Wrist, Finger, Hand Warm Up Drills
🤸 So you wanna learn to HAND STAND?!? - Shoulder Lift Wall Drills
🤸 One Arm Opposite Arm Tap Drill

Have an awesome day!!
Thanks so much for your support! 😊💛
STEEM ON!!
@acromott