What is up DLive!
Today I wanted to share another fun hand stand drill with you!
This is one of my favorite one arm hand stand drills that I like to practice. I like to call this drill, "One Arm Opposite Shoulder Taps". This drill is a strength builders for shoulders and arms. Practicing this drill will help your with progressing your endurance in hand stand. Add these into your hand stand practice or even into your regular workout routine for a fun body weight exercise.
Check out my new @DLive video.
Let me know if you have any questions!
Thanks for all your support!
My video is at DLive