“All that we are is the result of what we have thought. The mind is everything. What we think we become.” – Buddha Its a quote and philosophy almost as old as time, that the way you think affects the way

Prior to this year, I never took too much notice of the moon and its cycles. However, that changed when I went through a massive transformational shift in my personal and emotional life at the end of last

Two Buddhist monks return to their monastery after the rains. They reach a swollen river and in front of them is an extremely beautiful lady in a delicate silk kimono, distressed because she is unable

Below are a few famous stories of people who pursed their dreams.... STEPHEN KING Stephen King’s dream of becoming a writer started as an adolescent, and by the time he was 14 he had received so many rejection

Goal setting is a fantastic tool to get clear, get focused and get excited about what you want. Check out this great goal setting "TO DO" list made by my amazing Life Coaching College, and get

Sometimes we can find it difficult to meditate in silence. Music is a beautiful tool that can help you get to a deeper level of meditation and it has been a fantastic tool in my own meditation practice.

Sharing some Toltec Wisdom on a Monday Morning! These four agreements are the foundation upon which the we can create more love and happiness in our lives. This was one of the first personal development

Health is always a fashion. Yoga spreads a message of love and excellent health, so I chose to start this competition, that we all share the true character of Yoga together. Winners of the last competition

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The time has come. You are ready. Open to receive. Ready to give. Ready to bloom. To become who you were born to be. A queen, a goddess, Shakti. Transfigure. Transfigure now. Rise up. Withe grace you shall

“You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as

Boost your Self Esteem with this 10 Minute Guided Meditation. If you have any questions or comments, please just post them below and I'll message you back ♥ If you liked this video, I would really appreciate

"Those who live passionately teach us how to love. Those who love passionately teach us how to live". Yoganda A day at the beach well spent with all these amazing yoga beauties “Surround yourself

“The privilege of a lifetime is to become who you truly are.” As someone who is passionate about self-inquiry and self-development and as a stereotypical Sagittarius (forever the philosopher and seeker

(Picture taken in Thailand at one of the many temples in Chiang Mai - often a place where I would go and contemplate on my life and I thought the photo would be fitting for this post) Imagine your life

One of the most AMAZING (yes they deserve capital letters!) things about Chiang Mai is the food....and in particular the breakfasts bowls they have there. Chiang Mai has changed massively over the last

Earlier this year I went on my first ever Tantra Retreat. I really didn’t have a clue what would be involved and what I would learn….and I can honestly say it opened up a the door to a whole new world

“If your dreams don’t scare you, there not big enough”. How many times have we heard it? “Follow your Dreams”. We see it played out in almost every Hollywood hit from “Peter Pan to “The pursuit of Happiness”

Over two years ago one of my coaching clients was struggling with "purpose" she felt lost and like she didn't know what her purpose was. This is a situation and a feeling I have felt many times

These chocolate protein balls are so morish (is that a word!) I love them!! After moving to a plant based diet over the last few weeks and up-ing the exercise game too I decided after a lot of research