Health maintenance is an effort to overcome and prevent health problems that require examination and treatment. Everyone would want to have a healthy body. Maintaining health is the most appropriate way to achieve goals. Why? Because with a healthy body, all the activities we do can run smoothly like studying at the time in college (school) or at home.
When we are healthy then the result we will enjoy life more beautiful. Like a proverb we have heard before, "In a healthy body there is a healthy soul".
Do not get sick, there's a new awareness in yourself. Better to prevent than cure