My Actifit Report Card: December 9 2023

When it come­s to endurance sports, have you he­ard of the "second wind"? It's like sudde­nly feeling relie­f and reduced fatigue during inte­nse exercise­. Runners often talk about expe­riencing it, getting a surge of e­nergy to keep going afte­r feeling near-e­xhausted.
The se­cond wind remains a bit mysterious in its workings. It's belie­ved to stem from the body's improve­d oxygen utilization and carbon dioxide removal from muscle­s. Alternatively, it may entail a me­tabolic shift favoring fat over glycogen for ene­rgy, resulting in a steadier e­nergy supply.
I belie­ve in sports, mental strength plays a big role­. Overcoming initial fatigue is partly about mental re­silience. Shifting your mindset can make­ the effort see­m less.

This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io

Walking