As Mr. Koter would say, "I'm beginning to make the noises my father made."

Oh I hear you, when I do this I sing "Old Man Noises" in a funny voice and my wife does it too. You just have to laugh man. Life waits for no man and aging is just a fact of life and I plan to try and age with as much dignity and fun as I can. Good health is all about habit forming and making small incremenatal changes for me. If you try to make huge changes all at once, you will always go back. As a start you could pick one meal like breakfast, lunch or dinner that will be healthy every day (no compromise unless a special occasion like Christmas or birthday) Breakfast or Lunch prob best option... Then maybe start doing some short walks once a week, then twice a week, then 3 times.... Start upping the distances...

Now to the tunes.....

Lizzy and the funk band here puts a smooth touch to an already smooth song.

Oh yeah.... Smooth is right, I really enjoyed that now I must say.

Woah the Robert Palmer Cover was quality too, love it! Such energy...

Finished out in style with Joe Cocker, quality.... Nice one man..