Good advise here and the most important bit is forming the habit and then you can turn the 5 minutes into 20 minutes and your on the road to better physical and mental health.

I'm off to quite a good start for 2023 so far. I exercise for around 40 minutes in the morning Mon to Fri. I have cold showers in the morning (a great way to wake up, and good for circulation too). I am doing two or three days midweek of intermittant eating to give my gut a rest. So I eat breakfast at 11:30am, lunch at 2:30pm, dinner at 6pm (finished by 6:30pm) so all of my eating is done inside 7 hours, which gives my gut a 17 hour break a few times a week. This has inspired me to make a post about it for the Bee a better you community - thanks for that.