Nice timetable man, you are fierce organised, good on you. I'm on a bit of a health kick myself too so far in 2023. 20 days into dry January (no alcohol), doing Intermittent fasting Monday to Thursday. Preparing all meals with whole foods and avoiding processed foods as much as possible. Also daily morning shower with temp turned to full cold (around 4.7 degrees this morning here in Ireland... Brrrrrr) I must look into doing a timetable like you to ensure that I stick to my best laid plans.