I love the metaphor about seeing our attention as a sniffing puppy. You can always call it back and it will come back faithfully to you as it's owner.
That is how I will start owning my attention. In fact I have practiced it already with this long article. I was tempted to skimp through it but decided to pay attention. It is so motivating how much I have understood about attention to day.
God bless you for sharing such wonderful information.
RE: The Power of Awareness and Mindfulness