Fear is a magnet that attracts undesirable things into your life, including shyness, panic, anxiety, distrust and resentment and can appear as follows:
Fear of rejection, fear of loss of job, fear of losing partner, fear of losing money, fear of being in the spotlight, indoor phobia, fear of insects, open space phobia, fear of death, fear of aging, fear of loneliness , Fear of heights, fear of noise, fear of the unknown ...
And the list does not end my nerves versus natural fear. I estimate that 95% of all fears are neurotic or subjective and only 5% are natural protection or protection from danger. Example of legitimate, healthy and positive fear: fear of poisonous snakes, this fear helps you to look dangerously From walking to death, yet this fear can become self-evident when you are in the sight of a snake behind a safe glass and freeze behind it or feel suspicious about the snakes in your bedroom where no one gets confused between the nervous and natural fears which are the most difficult to overcome because people find Another difficulty to differentiate is the fear of the pass It is normal to be skeptical of the highlands so as not to come down from the high place and you are visiting him with your children but it is neurotic to be a lot of fear in spite of fencing the wall and feeling sick and dizzy in some highlands Why suppress fear prevents life energy when fear remains frequent We tend to suppress it because we can not afford it anymore, let's say that there is a test in two weeks and you are terrified that you have not studied enough, instead of dealing with fear by changing your thoughts (your beliefs) about your test or your study procedures, to go ahead and ignore it ) Will start feeling tired or get headaches, The fear will not be severe but will be less vital Love, joy, fear and hate are all the same energy, flowing through different filters (beliefs / thoughts) If you suppress the feeling or sense of fear you suppress the energy of life and thus fatigue, From the subconscious I have found that this spiritual understanding of fear has a positive effect on anyone who has learned it, it's a changing game, you can extract from it the question "How do I get rid of fear?" Is a wrong question, correct to ask "What thought created this feeling?" What you want to change is the filter and not the energy we will return to the test and say the answer "The thoughts about this are that I do not know enough." I ask, "What happens if you do not know enough?" She says, "I'll fail." I ask, "What happens if it fails?" You say, "My father will see me fail. I will not get a job. "This kind of questioning leads to the deepest roots of ideas until we find one that creates fear when we discover the frightening idea. We need to replace it with a better filter so that the new thought is close or realistic enough to be able to sense it immediately. We replaced it with "my father would be happy if it failed" can work temporarily but I am not sure that this idea supports The best idea may be "I'm sure if I study with interest and dedication I can pass the test, I can do my best and then I'll see the result, whether I did it or not. I have enough respect for myself, no need to worry about things that have not happened yet. "When you find a realistic thought and feel it is real, you have to do it with your mind a few times, get used to it. The reason is that you can go back to it if you go back to the old thought, with only a little practice you can overcome your fear and feel different feelings if you go back to the old style Means that there is still work to do, you will see the old thought Or ask if there is another dimension behind this thought and discover one and then revert to the activation of the new thought, in time to reveal and subside the scary ideas after that will become a prison and talked in a minute I became aware of this idea about twenty years ago and today do not take me Only a few seconds to drop the old filter and rethink what I feel is better. Instead of suppressing or suppressing fear, an alternative, quick and intense alternative approach is a faster alternative that does not involve a number of thought-altering sessions. It is simply confrontational, moving through what you fear because it is based on " Not the absence of fear, but the move forward despite the fear. " What you're worried about, go directly to the frenzy instead of controlling the breath, breathing inside it, the way out is the way through it if you are ashamed rather than afraid because you want to feel comfortable all the time, you will never feel the power of just "feeling comfortable" The situations you fear so as to deal with them easily are not situations that threaten your life but harmless things like talking to everyone you can use on fears that prevent you from living your life fully Are you afraid of failure? If he deliberately fails several times, embrace failure, fail! It is not as bad as the mind thinks, you are not the mind, I am not the body, I am not really the one who fails, anyone who has achieved greatness fails a hundred times before the achievement is not the failure of destroying your life but the fear of failure and the inertia you are when you do not want mobility because you are afraid of Failure People who do not fail usually do not succeed Are you afraid of rejection? If you get out and get rejected several times, get the rejection so that it becomes boring, you will discover that you can not be rejected unless you reject yourself first, by putting yourself in situations where you are afraid of rejection and preparing for it and accepting it will overcome the fear of rejection. Afraid of a particular person? Encounter and converse with him, 9 out of 10 cases you will notice that your fears have no basis and that the mind is the only one who expected that this person is "very important" when approaching the person or be more courteous and friendly ..
Read next
From @abdallah1