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Common Name: Turnip
Local Name: شلجم/گونگلو
Biological Name: Brassica Rapa
Season of Cultivation: Cold weather ( October to February)
****How to use:
We can eat it:
1.as raw/uncooked/salad (سلاد) with carrots and other salad items.
- After cooking as currry سا لن. ا with potatoes, beaf, mutton and chicken.
***Nutrients
- Low Calories
- High Fiber
- Vitamin A, C, K
- Calcium
I really like it in every form especially fresh from vegetable fields 😋