A healthy diet is one that improves overall health. It provides the body with essential nutrition.
The keys to a healthy diet are as follows:
馃毑Reduce salt intake.
馃毑Eat more fish.
馃毑Eat lots of fruits and vegetables.
馃毑Drink enough water.
馃毑Eat food abundant in whole grains (e.g unprocessed millet, maize, wheat, etc).
馃毑Cut down on trans fat.
馃毑Consume legumes (e.g beans and lentils).
馃毑Include a variety of protein foods such as eggs, seafood, lean meat, poultry, etc.
馃毑Replace sugary beverages with water.
馃毑Base your meals on higher fibre starchy carbohydrates.
