Your body creates vitamin D on its own after being exposed to sunlight. It helps the body absorb calcium, one of the main building blocks of bones. If you're low on D, then you're at increased risk for bone diseases like osteoporosis
01- Wild mushrooms. are excellent sources of vitamin D2
02- Salmon is a popular fatty fish and also a great source of vitamin D.
03- Canned Tuna, Herring are is a fish eaten around the world. It can be served raw, canned, smoked or pickled.
04- Orange juice
05- Pudding made with milk
06- Almond milk
07- Yogurt
08- Shrimp are a popular type of shellfish.
09- Cheese
10- Oatmeal
11- Vitamin D is found in the egg yolk
12- Oysters are a type of clam that live in salt water. They are delicious, low in calories and full of nutrients. Shrimp are a popular type of shellfish.
13- Choosing eggs that are either from chickens raised outside or that are marketed as high in vitamin D
14- Fortified Foods like Soy Milk, cows milk
15- Halibut is a good source of vitamin D
16- BEEF LIVER
17- Beef
18- Cod liver oil is a popular supplement. If you don't like fish, taking cod liver oil can be a good way to obtain certain nutrients that are hard to get from other sources.
19- Vitamin D is also available as a dietary supplement19- Vitamin D is also available as a dietary supplement
20- Trout fish is also an excellent source of protein, B-complex vitamins, and minerals.
