There is no substitute for adequate water to stay healthy. That water must be 100 percent pure. The body's activities depend on the amount of water you drink during the day. So the course of this 4 days of course must be eaten. During these times you decide whether you are drinking water or your health.
Wake up from sleep
Wake up and drink 1 glass of water. As this water activates all the organs of your body, it will help to remove toxins from the body before eating.
Before eating
Drink 1 glass of water 30 minutes before eating. This water will help digest your digestive fluid by digesting it. It would be better to absorb the nutritional quality of the food by eating water one hour before eating it.
Before bathing
Drink 1 glass of water before bathing. Your blood pressure will be in control.
Before sleeping
Drink 1 glass of water 1 hour before going to bed. That will help to reduce the fluid deficiency throughout the body.
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From @aahsann