Talking to someone else is one of the best ways to help. I think the main requirement to be that person we trust is that they don't judge us. Generally, when we feel bad, we say crazy, meaningless things that don't define us as a person, it's just a product of how bad we feel. So the other person should not label us. That's something that not everyone does and that's why we don't talk to everyone. Greetings @phyna