Sure thinking about our problems only make focalize on. If you disinterest on, you can be more free. That's not easy but it's a good way. I meet a chaman lady in South America, and we were talking about this when she told me she decided to don't see more bad things in the life and the world (the ones she can't make better) : "you can choose if you want to live hell or paradise". I already had read about it before, because it's a question I guess really important to one who have a mind full of problems. Tolteks have a great way about it to : when people goes wrong with us, we become angry, and the consequences may are really bad. But in reallity, peoples don't know you really, so just being wrong with a picture they make of you. Leaving from there, no relationship problem can touch us. And finally, boudhism... That's say too to don't focalize on our problem, but focalize on others one, to try help them be better. It help too to forget your own. Thanks for sharing this post !
RE: Rescue Yourself From Worry