FUENTE
Just as light is fundamental in photosynthesis in plants, it is also a good idea to let the skin or the whole body is exposed for a short time, in which it helps us ?, many proven that people who spend all day in an office without being exposed even a second in the sunlight, are people spend more stress than people who spend working all day exposed to the sun, therefore it is beneficial that at least we leave and let us shelter the sun about 5 to 10 minutes a day.
