Hello my fellow steemians out there!

Today, I decided to challenge my self of 60 days work out in order to live healthy!😅

_{photo is mine.}

I still believe that...

Health is Wealth!👍

To make this challenge right, I enrolled to a gym in our town- Mangaldan and hired an instructor to guide me to the proper workout!

_{That's me warming up using thread mill}

After warming up,our session with my co-gym mates started.

Day 1 Session: Ab Crunch

_{Our groufie before the session start. cto our photographer and instructor Sir Ceasar! hehe}

The Ab Crunch Session is consist of the following...

Counts | Types of Crunches |
--- | --- | ---
20 | basic crunches | ✔
10 | cross crunches | ✔
10 | long arm crunches | ✔
20 | air bike crunches | ✔
10 | knee crunches | ✔
10 | reverse crunches | ✔

Here's how to do the different types of crunches so that I will not explain to you how to do it one by one.🤣

_{image credit to darebee.com}

Crunches are exercises you need to do if you want great abs and core. It works the rectus abdominis muscle.

That's all for the day 1 of my 60 days workout challenge and see you in the next days!😊

Thanks for passingby!

Phantum04 ulog.gif

_{photo is mine.}

_{credit to baa.steemit}

_{photo is mine.}

60 Days Work Out Challenge 🏋️‍♀️: Day 1- Ab Crunch Session

I still believe that...

Health is Wealth!👍

Day 1 Session: Ab Crunch

The Ab Crunch Session is consist of the following...

Here's how to do the different types of crunches so that I will not explain to you how to do it one by one.🤣

Thanks for passingby!