Whey protein is helpful in muscle building and this is why many bodybuilders across the world use it. There are many brands that offer a variety of whey protein powders in various flavors and different formulas. Some offer a blend of whey concentrate and isolate, whereas some offer individually. Whey hydrolysate is also offered by some brands.
One can choose the type of whey protein according to their fitness goals. Whey isolate is extremely popular with bodybuilders and athletes as it helps with building lean muscles. Whey isolate has a very low lactose content with high protein content per serving. This is why it is extremely satiating and helps to pack on lean muscle mass.
Benefits of whey protein isolate
Helps with muscle growth
When you are working out at the gym and do not fuel yourself with enough protein, you are supporting muscle breakdown and not giving them time and fuel to grow. Incorporating whey isolate in your diet can help in boosting muscle growth and building & maintaining lean muscle and reducing fat tissue.
Promotes weight loss
There are various research studies that have shown that whey isolate promotes weight loss. It helps in keeping you satiated for long enough so that you stay away from unnecessary cravings and thus lose weight. It is low in lactose and fat content and is thus ideal for people who are cutting down. It also has a high protein content that helps in putting on lean mass. Consuming it helps in foregoing extra calories. It helps in reducing fat tissue and build lean muscles. It makes your body toned.
Essential amino acids
Whey isolate is the purest form of whey and is thus regarded as a complete protein. It is rich in amino acids and has all 9 essential amino acids. It helps with muscle repair post-workout. If you do not get these amino acids, you are likely to experience muscle breakdown. Whey isolate helps in boosting athletic performance and reducing tissue damage.
Low-carb & low-fat
There are many products that are loaded with lots of fat and carbs. You can relax when it comes to whey isolate as it is low on both carbs and fats. It fuels you with all the required protein without any extra fat and carbs.
Ideal for lactose-intolerant people
Whey isolate has very low lactose content, being less than 1%. Since this quantity is so less, it doesn’t bother people with lactose intolerance.
Digests faster
Say hello to the leaner you with whey isolate. This protein digests quickly to deliver faster results. It tones your body and is highly effective when consumed as a liquid.
Now that you know about the benefits of whey isolate, it’s time to have a look at some of the best whey isolate powders that you can choose to amp up your bodybuilding experience.
MuscleBlaze Biozyme Whey Protein Isolate
This is the best protein powder in India. It’s India’s first-ever clinically-researched protein that is customized for Indian bodies keeping in mind the dietary habits. It is enriched with Enhanced Absorption Formula that allows 50% more protein absorption than other whey proteins. It also enables 60% higher BCAA absorption with lower stomach discomfort. It is also Labdoor certified for purity and accuracy and ranks at the top on the quality ranking list of Labdoor. It is ideal for calorie-conscious people. It’s a total steal for this whey protein isolate price.
Optimum Nutrition (ON) Gold Standard 100% Isolate
ON is an established brand that offers a variety of supplements that are of impeccable quality. This one by the brand is a pure isolate product that offers 24g of whey isolate per serving with just 1g sugar and fat each. It also contains 5g of naturally-occurring BCAAs and 4g of glutamine and glutamic acid per serving to boost muscle recovery. It contains whey protein micro fractions from whey protein isolates and ultra-filtered whey protein concentrate. You can use it in the morning or even as a pre or post-workout fuel. You can also use it after weight training to gain more benefits.
Nutrabay Whey isolate Powder
This protein powder is another great option for building great muscles. Each serving offers 26.5g protein along with 6.2g BCAAs and 4.7g glutamic acids to speed up muscle recovery. It also boosts muscle growth after intense workouts. It has a high concentration of amino acids and helps in boosting immunity levels, since it is unflavored, it can be used in multiple recipes and with various flavors.
GNC Pure Isolate
It contains micro-filtered whey protein isolate and gets absorbed very fast. It helps with muscle growth and repair. It offers 25g protein per scoop with all amino acids and BCAAs. It goes through a stringent process to ensure purity and quality. It boosts athletic performance and strength. It is a great post-workout fuel.
Big Muscles Organic Raw & Real Isolate
It is 100% premium grass-fed whey protein that has the primary protein source as whey isolate. It delivers 27g protein per scoop which makes it 90% protein per serving. It also offers 5.5g BCAA and 4g glutamine per serving to boost muscle recovery.
Isopure Low Carb 100% whey protein isolate
Available in multiple delectable flavors, this is a low-carb whey isolate product. It delivers 25g protein per serving. It supports muscle building and recovery and also fulfills your daily protein needs. It helps with weight management and also supports muscle health. You can use it as a post-workout drink or consume it first thing in the morning.