By: Doctor ER
In this video, Dr. Jordan Wagner breaks down the top five types of protein powders on the market. He discusses whey protein, which is rich in branched-chain amino acids and can help build and maintain muscle mass. Casein protein, on the other hand, is digested and absorbed more slowly, making it effective in reducing muscle protein breakdown. Egg protein is a complete protein source and can help decrease appetite. Pea protein is a popular choice among vegetarians and vegans, as it is rich in BCAAs and has similar muscle-building effects as whey protein. Lastly, hemp protein is a plant-based option that is well digested.
#proteinpowder #wheyprotein #caseinprotein #eggprotein #peaprotein