Otomix Men's Stingray Escape Bodybuilding Weightlifting MMA & Wrestling Shoes
By: Tony Jeffries
In this informative video, Tony Jeffries, Olympic bronze medalist and former undefeated professional boxer, breaks down the pros and cons of being flat-footed versus being on your toes in boxing. When flat-footed, one can generate more power in punches, have better balance, and conserve energy. However, the punches from the outside may be slower, and relying on head movement for defense can be risky. On the other hand, being on your toes allows for better defense, faster punches, and a more aesthetically pleasing style. It does require more energy and may result in slightly less power in punches, but with proper conditioning and practice, these drawbacks can be minimized. It is recommended to practice both footwork styles, with a focus on mastering being on your toes due to its added difficulty and benefits. #BoxingFootwork #FlatFootVsOnToes #ProsAndCons #PowerVsDefense #FootworkMatters