By: ATHLEAN-X™
In this informative video, Jeff Cavaliere discusses the debate surrounding protein powder and whether it is worth the money. He emphasizes the importance of protein intake for maintaining a healthy life and building muscle, and highlights the cost of protein from various sources. Cavaliere provides a formula for calculating the cost per gram of protein, comparing protein powder to other sources such as chicken, beef, fish, eggs, peanut butter, tofu, and lentils. He concludes that protein powder is a viable alternative protein source, like all the other options, and can be a convenient and effective way to meet daily protein goals.
#ProteinPowder #Supplements #ProteinIntake #CostPerGram #ProteinSource