Its been about 27 hours since i cut loose and voted willy nilly reducing my steem power down to 55%, it has regenerated since to 73%
So for the past 27 odd hours i have not voted on many posts at all and even when i have, the slider has been used.
Going forward i need to show some better self control!
Check out my Youtube chanel
https://www.youtube.com/channel/UCaU_ErAFYrKKdaVC-kvWK0w
My Bounce house & Mascot page on FB ( which will be crushed by steem one day)