Some of it, I've pieced that routine together from a variety of different influences, but doing rotations first thing in the am is inspired by Dr. Andreo Spina, look him up if you're interested his mobility system is great.
Some of it, I've pieced that routine together from a variety of different influences, but doing rotations first thing in the am is inspired by Dr. Andreo Spina, look him up if you're interested his mobility system is great.
RE: Dtube Mini Vlog #21: Morning Movement