Hello, it is true that they are not distributed all over the world yet, although an excellent way to acquire protein, decreasing the intake of beverages and maintaining a vegetarian diet is adding beans to your menu. They are a rich source of lean protein, which when combined with rice are an extremely nutritious food. Also depending on your diet, it is recommendable to eat yogurt as a snack. Regards
RE: What Vegan Protein Should You Get? Advice From A 10-Year Bodybuilder