#healthandwellness

I remember thinking that loneliness was something that happened to people who had nobody. It was an easy explanation. If someone spent most of their time alone, had few friends or rarely went out, then

My chest was beginning to hurt, so I stopped climbing. There was a flat rock a few steps away from the path, partly covered by dry leaves. I brushed them aside and sat down. My legs were tired, and my

My grandfather spent a lot of his time outdoors. He enjoyed walking through the bushes, looking at plants, birds and the little things happening around him. Sometimes I wondered what he found so interesting