#yoga

I started a challenge of taking 100 days off to mainly focus on my health and overall personal development and used this account as a personal blog to keep track of all my activity. I enjoyed it and continued

Join me for a post-run stretching session in the garden! I just finished my morning run and I'm doing 3 rounds of Sun Salutations to cool down and improve my flexibility. In this video: Cooling down after

A busy workout day In the pursuit of becoming healthier and stronger... Mondays are almost always busy days when it comes to working out. 💪💪💪💪💪💪 I'm getting ready to head to the gym for chest and

Beneficios de Supta Virasana ¡Hola, mi gente linda de Hive! ¿Cómo va todo por ahí? Les había comentado sobre El Arte de Vivir, un programa de formación de profesores de yoga. Por aquí les dejo este brevísimo

by Doc Malik on Honest Health View my bio on Vigilante.TV: Independent. Unfiltered. Yours. For the full episodes please subscribe to either: The paid Spotify subscription here: The paid Substack subscription

El Arte de Vivir (The Art of Living) es una organización educativa, humanitaria y sin fines de lucro de alcance internacional, fundada en 1981 por el líder espiritual y embajador de la paz Gurudev Sri

Saludos apreciados lectores hoy doy vida y amor a mi blog con una anécdota de acción social, llena de salud, gracia y diversión terapéutica. Greetings, dear readers! Today I’m breathing life and love into

by Doc Malik on Honest Health View my bio on Vigilante.TV: Independent. Unfiltered. Yours. For the full episodes please subscribe to either: The paid Spotify subscription here: The paid Substack subscription