This is some advice I've seen given to couples a lot of times. The advice is given by professionals too, but common sense is really against it. We can see that the advice means well from the start, though.

You understand exactly what balance looks like. You have read the books, and you nod along with every piece of advice about being present with your family and protecting your health. None of it is news

Many people are self-sabotaging themselves and they are not even aware. What does self-sabotaging even looks like. Let me break it down to the simplest form for you. A lame man's definition is simply saying

This one is quite common all around the world