Anger is an emotion that people can rarely keep themselves under control. Many people are seen to be uncomfortable in anger. The anger of the cold is more than the anger of the person, rather than the angry person. But anger is basically a harmful emotion that can be controlled by intelligent. Because many people get rid of misguided knowledge in anger, because of which they have to work very badly, because of which they may regret later or otherwise have to face many losses. But how to control your anger? Let's know some great tips to bring anger under control.
- Start listening to music immediately
The song is the best way to reduce the anger of gold in anger. Music is such a thing that has the ability to relax our brain and also to move attention away from it. As a result, the anger itself started to decline. If you can throw a little hand on the rhythm of the song. Find faster results in this.
- Go to a dark house
Although it sounds ridiculous, it's a great way to reduce anger. Studies show that when a person's anger goes up, there is a tendency to get angry over everything around and throw them down and break. This is the best way to get rid of this problem. Sleeping in the dark room is also available at the thought of your anger.
- Write your feelings
People who can not express their face or express their mouths should not be exposed to it, they are more harmful. So write your feelings of anger and write the Khataya. Arrange a diary for yourself. And when you get angry, express your feelings and write the day. It reduces the anger quickly.
- Exercise reduction exercise
There is a great breathing exercise to reduce anger. Whenever you get angry, do this exercise. Take a deep breath. Hold it 5-7 seconds then release breathing and keep breathing again. Keep doing this exercise until you are calm. This is a good exercise to reduce anger.