MORNING ROUTINE OR RITUALS! YES, every successful person follows a morning routine (Tim Cook, Steve Jobs, Oprah, etc.) Some starts their day with an exercise, an early morning walk or run, some starts with a prayer and meditation, saying a mantra and/or reading the newspaper issue of the day. They all have different routine to follow every morning and all of these are stimulants to keep their mind and body awake in preparation for a productive day ahead.
However, there is really one thing I noticed that these successful people have in common and never skip or miss to include this as the most important part of their morning - BREAKFAST!
Source: Google
No matter how occupied their day would be or how many scheduled appointments they have for a specific day, they will never skip breakfast after their morning rituals. As we are always told, it is the most important meal as it gives you the energy to keep going and the nourishment to keep your focus and productivity all throughout the day. Indeed, these successful people proved it to us.
The morning rituals and a good breakfast really bring all the great things we need to last and end the day positively! :D
As what has been touted "If you win the morning, you win the day!"
Source: Google - Uncomon Resilience
And for me, winning the day is as self-fulfilling as being able to help the humanity through your own hardwork. It's what successful people do!
So, let's all start our morning with positive vibes and develop/follow a routine that would equip us to become better each day, leading us to success! :)
Here I'd like to share to you my morning rituals that I have just created for myself:
*Wake-up early at 6:00 am
*Prayer and meditation
*Drink a glass of water
*Take a 30-45 minute walk
*Eat full breakfast
*Check mails and plan the day ahead (make a to-do list to track daily productivity, memory fades!)
NOW, WHAT'S YOURS? :-)
ALWAYS REMEMBER:
Source: Google
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