Hi @jac-e, thought you might want to check out a couple of these posts to help you with the formatting of the posts since there seem to be some strange headings. Love the content and the references, it is always good to hear from someone who has done the research and can provide an objective view :)
- https://steemit.com/steemit/@ottodv/handy-steemit-markdown-guide-with-samples
- https://steemit.com/steemit/@thecryptofiend/markdown-basics-for-beginners
- https://steemit.com/emojis/@blueorgy/steemit-emojis-master-list
And let me know if you are still having problems. Also, I didn't realize you shared a surname with one of the great Australian/Queensland rugby players (maybe a distant relative?) :)
RE: Back to Basics - 6 Simple Tips for Healthy Eating