Everyday, fears limit us, and the greatest fear is the refusal, the big NO, and usually you say "YES" / just to not be blamed, despised, excluded from a group or judged. 😦
The power to say "no" when you feel you do not want to do something, go somewhere, to "follow the herd" is actually a very pleasant feeling.
No one forces you to do what you do not want.
It is better to say "No" for YOU, because then you might use a phrase like "if you're good, you're taken as a fool".
You let it be "taken as a fool" because you let something happen with your will.
And finally ... think a bit... how bad could it be to say "No"? :)
I used to say YES so many times when I actually wanted to say NO so badly, so educated myself, I started to do and act for me not for the others.
You should try it too...it's really healthy by the way 🤗
{photo edit by me}
Love @laviniatherapist 💙