The tag I have created is for developing a piece of Steemit community about getting healthy and fit, while being accountable to each other. So far I am the only one :) and might be forever, and that is okay. It takes a bit of guts to put myself out there in this way (especially the gym selfies!) But even if I get ONE other Steemian that starts the challenge I will feel a sense of accomplishment and I WILL respond to your posts and journeys! Just use the tag in your post!
Here are my week stats:
Weight loss: -.5lbs (12lbs weight loss goal)
Exercise: 4x to the gym, mix of running on treadmill and weights
Weekly Overview: So I have developed a habit of eating healthy all week then tanking on booze and food all weekend. This kind of negates the progress I make all week, but at least I had a modest loss and no gain. It does keep my weight balanced but I would like to see some better progress. If I could break the habit I would be stoked!
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