INTRODUCTION

All-fruit, dairy-free and with no new sugar—these are the hallmarks of polite cream, a nourishing unorthodox to frost cream. This pineapple finicky cream has humid flavors, appreciation to a attack of mango and lime. It takes clearly minutes to receive this easily pleasant frozen dessert in the cuisine processor or a blender. get pleasure from it alone, or crown with unmarked fruit and toasted coconut.

INGREDIENTS

1 16-ounce embalm frozen pineapple chunks1 beaker frozen mango chunks or 1 considerable mango, peeled, seeded and chopped1 tablespoon lemon juice or emerald juice

PREPARATION

Ready In 5 m Process pineapple, mango and lemon (or lime) juice in a groceries processor until shiny and creamy. (If by means of frozen mango, you may retain to adjoin up to ¼ goblet water.) For the top texture, hand out immediately.

NUTRITION INFORMATION

Serving size: ½ cup Per serving: 55 calories; 0 g fat(0 g sat); 2 g fiber; 14 g carbohydrates; 1 g protein; 26 mcg folate; 0cholesterol; 11 g sugars; 0 g further sugars; 342 IU vitamin A; 47 mg vitamin C; 13 mg calcium; 0 mg iron; 1mg sodium; 131 mg potassium Nutrition Bonus: Vitamin C (78% every day value)Carbohydrate Servings: 1Exchanges: 1 fruit