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. 💥 First in thr morning drink 1 cup of warm water with lemon 🍋. drink lots of water throughout the day with all meals...
💥 Drink lots of green tea ( in morning has natural caffeine) and eliminate all juice ( expect natural pomegranate juice) diet and regular soft drinks. Drink only 1 cup of coffee a day..
💥 Never eat sugar thia also means nothing white pasta. Bread 🍞 or potatoes ( nothing processed alao know as eating clean..
💥 Eat 5 meal 🍴 a day ( this include snack) do not eat anything after 7 pm
💥 Eat mostly lean protein and limit bed carbohydrate ( absolutely no chips 🍟. Cookies. Cake 🎂 no junk food 🍲..)
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💥 Do 1/2 hour to 45 minutes of cardio 🏃...
💥 Do light weight 🏋 training 3-5 lbs for upper body 3 times in a week
💥 Drink 1 protein drink a day.. ( skim milk and isolated whey protein)
💥 Minimum stress to minimize stress Harmons ( and redice abdominal fat)
💥 Eat low fat dairy product such as plan yogurt. Cottage skim milk..
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Plz share u r opinion and upvotes.. 💪💪