Five ways to get rid of this addiction. Keeping the schedule of your daily life safeguard your precious time.
- Silent the mobile after returning from work. If you do not need it, keep the phone in a drawer or cupboard. Do not wait for an hour or an hour after an emergency phone or message has already arrived. Call back or reply to a message without worrying unnecessarily.
- When you go to the toilet to go to the toilet, keep the mobile in your desk.
- When you are on the road, pay attention to the environment around you. Look at the people around them, look at their clothes. If the road is empty then see the condition of the sky, or look toward the tree. In the course of the road, look at Traffic Signal. Remove the mind from mobile phones.
- While driving, keep the mobile silent and keep it out of your eyes. While on the bus-tram, the mobile will have to leave listening to music, playing games or watching video. If needed, temporarily turn off the net. Build the habit of enjoying outdoor scenes through bus-trams windows.
- Keep at least 10-15 minutes a day for meditation or any other mental relaxation exercise. This is an effective way of controlling your mind, not just mobile, but in any case.
However, while modifying the mobile silent, you can keep the number of your or loved ones in special functions in the ringing mode. It will be able to respond to the required phone
