We all know that green vegetables and fruits can help reduce weight. But many do not like to consume fruit and dayur directly, the solution is to make juice. Although juice can not directly lose weight if it is not accompanied by eating healthy food.
Cucumber juice
Cucumber juice is a cool and refreshing drink. Because it functions as a natural diuretic, removing toxins and fat cells from the body. Drink a glass of cucumber juice every time before eating to reduce your appetite. Friends.
Celery juice
Drinking celery juice every day can help you get rid of excess body weight. This reduces overall calorie intake, thus reducing weight. Celery juice reduces cellulite and swelling by acting as a diuretic. It also prevents condtation and reduces the risk of calcification in the body.
Cabbage juice
Cabbage is a vegetable that is very low in calories and can make you full longer. High concentrations of vitamin C and anthocyanins in cabbage juice reduce the risk of developing diabetes. Drink cabbage juice before or after meals, as a healthy snack or as a substitute for food.
Pare juice
Although green vegetables are good for health, but bitter melon juice is not something that people want to consume. But the antioxidants in it actually detoxify your body, improve digestion, increase metabolism, accelerate weight loss, and prevent the accumulation of excessive fat cells in the body.
Wheatgrass juice
Wheatgrass juice is one of the best choices available for detoxification. This helps in weight loss because it contains large amounts of potassium, which helps burn calories effectively. Fiber content also helps in resisting hunger.
Aloe vera juice
Aloe vera juice may not have the best rada, but it gives an instant kick to your metabolism. Consuming it regularly will not only contribute to weight loss but also make your hair and skin healthy.
Broccoli juice
Broccoli juice, besides filling, broccoli juice can also be easily absorbed by the body. Low calorie content in broccoli juice can help lower the body. So, the body can avoid obesity
All in all, good luck with friends juice.