Hi all steemian friends ,, !! I'm @nasrul71.
do you want to reduce your weight? Or you want to have the ideal body posture? This time I will discuss about how to lose weight in a way that I have ever done and I have proven his own truth ,,
If you want to lose weight of course that is already commonly done with a diet program, it is true, but in addition to controlling a healthy and regular diet there is one more thing you should do is to follow the gym,
The gym you have to do does not require too much weight, you just do it regularly 3x a week with ordinary load is enough, you can start by doing
regular heating 5 minutes,
cross body crunch 3 minutes
3 minute crunches
crunches with legs on stability ball 3 minutes
dumbbell side bend 5 minutes
Do the above way in a way for 2 rounds, do regularly better in the morning or afternoon ,a month I guarantee proven effective
Okay best friends steemians good luck ,,,!
Best regard to @surpassinggoogle