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If you are watching an extra couple of kilos and centimeters after the holidays-it's not a problem because we know how to help you!
Thus, 5 proven ways to quickly bring the body into shape after the holidays:
1 ⃣ Drink more water
Now this is more important than ever, because during the holidays we consume not only a lot of unusual food, but also alcohol.
Water removes alcohol, excess salt and cleanses the body's cells, and also triggers metabolic processes.
2 ⃣ Socrates amount of simple carbohydrates
To improve the appearance, it is better to abandon simple (or fast) carbohydrates.
They not only contribute to weight gain and fluid retention, but also provoke appetite.
3 ⃣ eat a lot of fiber
Give preference to salads from greens and vegetables enriched with fiber, will fill your organism and help to clean it.
4 ⃣ eat a lot of protein
For digestive protein The body spends a lot of energy, respectively, calorie intake increases, which will accelerate weight loss.
Remember that too much protein will add extra strain to your kidneys and reduce the amount of calcium in your bones. Therefore it is important to calculate your norm during the period of weight loss and not to exceed it.
5 ⃣ Train
And, of course, don't forget that the best way to quickly lose weight is not starvation and tough diets, but workout!
Give your first week your preference for cardio and functional workouts. It is this type of training will help quickly and qualitatively work out the whole body, expel excess water from the body and throw a couple of extra pounds.
Then turn on the power loads to achieve beautiful proportions and relief.