I tend to do some static stretching after I’ve warmed up on on the treadmill or jumprope for about 5–10 minutes. Also, I stretch whatever muscles I use after each set of weight training. Hatha yoga is great on rest days too!
I tend to do some static stretching after I’ve warmed up on on the treadmill or jumprope for about 5–10 minutes. Also, I stretch whatever muscles I use after each set of weight training. Hatha yoga is great on rest days too!
RE: Myth or Fact? #21 - Stretching before exercise is dangerous