Smoke'em while you got them.
Bittrex: USD/STEEM: $1.1374; USD/SBD: $2.2536
Poloniex: USD/STEEM: $1.1147; USD/SBD: $1.4716
Bittrex: USD/GOLOS: $0.1103; USD/GBG: $0.0973
This is the lowest I've seen the internal market in a while and the highest I've seen SBD go for a while.
Trade your SBD out if you can, cause they'll go back to 1 SBD/USD soon