Diet) Week 6 -8kg Medium settlement of long journey
When I first started my diet, I started with a goal of -15kg for 3 months.
The physical at the start was 184/100 (exactly near 101 ...), and the weight at the 6th week is
At 92.4kg, I've lost exactly 8kg.
I didn't exercise at all, and I went abroad to see my girlfriend for about a week.
I'd like to analyze that it's pretty fast.
My diet is Quitogenic aka Low Tangoji.
I had a lot of resistance against stereotypes ... I had a lot of negative opinions
Please note negative comments carefully.
Literally low-tango,
It is a diet (epilepsy therapy) that changes the energy source for injection into the glucose-> ketone.
To put it plainly, young childhood is a natural ketogenic state, even if you eat it like a belly at night
I guess it's easy to imagine something that goes into the morning.
The easiest to get ketones are animal fat, natural butter, olive oil, avocado oil, etc.
It is a diet method that focuses on low carbon and fills feelings with high fat.
The main advantage is that you do not have to restrain your appetite.
I kept my low carb like a knife and kept the high fat diet (no vegetable fat)
I think the weight loss was a bit fast.
Mainly by my meal
Blob-Bulletproof Coffee
Around 4-5 o'clock
I tried to keep steady.
This naturally leads to intermittent fasting, so maybe this didn't help you lose more quickly.
Are you hungry for the most frequently asked questions? , Aren't you tired? There is a back
When I wake up and drink bulletproof coffee and do various activities, I get hungry around 4-5 o'clock.
It doesn't have to be eaten separately because it is straight.
The best thing about dieting with a chitogenic diet is that you lose power and lose your stamina
No need to experience, no appetite suppression, abdominal fat loss, the fastest weight loss in the diet
This may be the case.
But the downside is that you have to study a lot differently from other diets.
Most of them start and look like other diets, but most of these people are suffering from chitolash and allergies.
You will give up on the way.
If you prepare well and start chitogenic, you will lose weight after 1 month without any symptoms of chitolash or chitoflu.
You will find yourself.
I posted a few weeks ago in the posts, but the question is still running.