I always wake up at like two or three in the morning because I have to pee. So I go use the bathroom, but then I can't fall asleep for two or three hours. Keep tossing and turning, and moving my legs around. Shit sucks. It doesn't happen if I take benadryl, but I'd imagine that's not healthy to take daily.
What do I do???
RE: 7 Tips Overcoming Difficult Sleep