What Is Emotional Intelligence?
Emotional intelligence is the ability to identify and manage your own emotions and the emotions of others. It is generally said to include three skills: emotional awareness; the ability to harness emotions and apply them to tasks like thinking and problem solving; and the ability to manage emotions, which includes regulating your own emotions and cheering up or calming down other people.
“mixed model” is developed by psychologist Daniel Goleman. The mixed model has five key areas:
Self-awareness:
Self-awareness involves knowing your own feelings. This includes having an accurate assessment of what you’re capable of, when you need help, and what your emotional triggers are.
Self-management:
This involves being able to keep your emotions in check when they become disruptive. Self-management involves being able to control outbursts, calmly discussing disagreements, and avoiding activities that undermine you like extended self-pity or panic.
Motivation:
Everyone is motivated to action by rewards like money or status. Goleman’s model, however, refers to motivation for the sake of personal joy, curiosity, or the satisfaction of being productive.
Empathy:
While the three previous categories refer to a person’s internal emotions, this one deals with the emotions of others. Empathy is the skill and practice of reading the emotions of others and responding appropriately.
Social skills:
This category involves the application of empathy as well as negotiating the needs of others with your own. This can include finding common ground with others, managing others in a work environment, and being persuasive.
You can read a bit more about these different categories here.
Here are some ways to improve your self-awareness:
Keep a journal: Career skill blog recommends starting by keeping a journal of your emotions
Ask for input from others:
ask people who know you well where your strengths and weaknesses lie. Write down what they say, compare what they say to each other and, again, look for patterns
Meditate
try meditating to slow your brain down and give your emotional state room to breathe.
