I didnt say anything about stress free. If you want to have an honest conversation dont put words in to my mouth ok. How do you define mindfull and how do you measure it. What is the unit of mindfullness?
Why cant I disregard that conciousness is a mistake? How would you know what I can or cant do? Do you even know what philosophy is. Its not about non falsifiable claims. Its about reality.
RE: The 'curse' of human consciousness. An enlarged, expanded prefrontal cortex could be the source of all our misery