For thousands of years,
ginger, lemon, and honey have been known to have tons of health benefits. In the current trend of consuming healthy products, ginger lime honey tea is more and more sought after by global consumers.
As a combination of natural herbs, the benefits of ginger lime and honey tea have a great contribution to its popularity. A lot of people drink this tea every morning to maintain good health.
Ginger:
Ginger is a tropical plant that originally grows in Southeast Asia. All parts of the ginger plant are popular in the culinary or medical, of which the ginger root is the most known and used part. It can be ground, dried, or used fresh, giving a spicy and warm taste to thousands of food and beverages. Not only a traditional spice and flavoring but ginger is also considered a wonderful herb that offers several health benefits.
Lime (lemon):
Lime or lemon is a type of citrus fruit that is succulent and has a sour taste. Its unique flavor makes lemon become an indispensable ingredient in many meals and drinks. Lime is green or yellow, round or oval depending on its variety. This fruit is a powerful source of vitamins, especially high in vitamin C, antioxidants, and other nutrients. Therefore, lime can be dried, preserved, or pressed for juice and used in a wide range of beverages.
Honey:
Honey is a sweet-tasting liquid that is obtained directly from the beeswax collected by bees from the nectar of flowers. It can range in color, smell, and flavor due to the flowers from which the nectar is collected. The main compounds of this liquid are sugar, amino acids, vitamins, minerals, iron, zinc, and potent antioxidants. Widely used as a natural sweetener, honey has also been hailed for its health benefits for thousands of years.
Benefits of ginger lime and honey tea:
As a healthy herbal tea, the benefits of ginger lime and honey tea are well-known all over the world. It is considered a perfect drink in the morning to warm up and promote good health. Not only that, but honey ginger lemon tea also aids weight loss, boosts the immune system, improves mood, and has many other benefits.
Relieve cough and cold:
Honey, thanks to its antibacterial and antioxidant properties, is one of the best ingredients for treating colds and related symptoms. With its warm properties, ginger has the effect of keeping the body warm, eliminating toxins, curing headaches, reducing fever, etc. Honey combined with ginger and lemon can help treat colds and relieve itchy throat and cough. Consuming ginger lime and honey tea in the winter is necessary to prevent common cough, cold, and flu. This is one of the best benefits of ginger lime and honey tea.
Strengthen your immune system:
Ginger, lime, and honey contain a high content of powerful antioxidants which can boost the immune system effectively. Vitamin C in lemon is also an antioxidant, it can help fight free radicals that damage DNA and contribute to the development of serious health problems, especially cancer. Ginger has immune-boosting properties and may guard against some harmful bacteria. Moreover, ginger lime and honey tea also provide enough vitamins and minerals for the body, thereby forming a strong defense against bacteria.
Prevent nausea and vomiting:
Since ancient times, ginger has been used to treat gastrointestinal problems such as nausea, vomiting, and indigestion. A slice of fresh lemon will soothe the nagging and upset stomach. A cup of hot ginger lime honey tea has great anti-nausea effects, even during pregnancy or chemotherapy. This herbal tea contains many nutrients that can stimulate the digestive system, intestinal tract, and stomach. Therefore, it is effective for cases such as flatulence, and diarrhea, and balances the microflora in the intestinal tract.
Improve blood circulation:
Improving blood circulation is one of the typical benefits of ginger lime and honey tea A rich source of vitamin C in lemon can improve the blood flow in the arteries and veins, thereby preventing blood clotting and reducing heart attacks and other heart problems. Ginger is believed to be effective in enhancing blood circulation and lower cardiovascular risks. It also lowers cholesterol levels and keeps your heart healthy. Adding ginger lime honey tea to your routine will protect the heart from some risks and promote overall heart health.
Support weight loss:
Ginger lime honey tea is beneficial for weight loss due to its ability to increase your metabolism and burn more calories. Lemons are known to increase insulin resistance and reduce fat levels in the body. Ginger helps increase satiety, and reduce appetite and hunger. Honey also stimulates the fat-burning process and limits fat accumulation. These 3 effects when combined will create a super effective formula to get rid of fat but can still maintain a healthy body.
How to enjoy the benefits of ginger lime and honey tea?
The best time to enjoy a cup of ginger lime and honey tea is in the morning on an empty stomach. That will help take advantage of the benefits of ginger lime and honey tea such as cleansing the body, warming, and more alertness. However, this tea also has undesirable side effects, which are blood thinning, heartburn,or irritation. Therefore, when drinking ginger lemon honey tea, you should pay attention to the following issues:
- Do not use more than 3 cups of honey ginger tea per day and drink the right dosage according to the instructions.
- Ginger lime and honey tea should be used in a day, avoiding overnight in case toxins arise that affect health.
- Do not abuse the benefits of ginger lime and honey tea, overconsuming can make the body tired and cause digestive problems.
Source
Enjoy your every morning with a cup of ginger lime and honey tea.