Hola amigos de Hive y SWC, hoy compartiré unas fotos que tome en mi entrenamiento de ayer de estaticos, entrené mis estaticos tales como frontlever, backlever, pino, negativas, subidas a pino, practiqué presses y negativas de frontlever caminando, fue un entrenamiento bastante fuerte, tiré varios combos de estaticos y le meti volumen a mi entreno con progresiones, espero les gusten las fotos !
Hello friends of Hive and SWC, today I will share some pictures I took in my yesterday's training of statics, I trained my statics such as frontlever, backlever, pino, negatives, climbs to pino, I practiced presses and negatives of frontlever walking, it was a pretty strong training, I threw several combos of statics and I put volume to my training with progressions, I hope you like the pictures !
