How do I review my forex trading journal?

Direct from the desk of Dane Williams.


With December now nearly over, it’s time to take stock before January comes around and we start playing the forex game we love all over again.

This is why reviewing your forex trading journal is such a crucial aspect of refining your trading strategy and making more money in the end.

It's not just about flipping through digital pages or running a macro on your spreadsheet, it actually requires a methodical approach to extract meaningful insights.

Let’s take a look at what you should be doing to extract the most value while reviewing your forex trading journal.

Reviewing your forex trading journal

Step 1

Start by examining the entry points of your trades.

Assess whether your decisions were based on well defined criteria, or if emotions influenced your choices.

Identifying patterns in your entries helps in understanding what works and what doesn't.

It's essential to recognise any recurring mistakes and formulate strategies to avoid them going forward.

Step 2

Move on to points you exited.

Analyse whether you adhered to your predefined stop loss and take profit levels because consistency in applying these principles is key to managing risk effectively.

If deviations occurred, delve into the reasons behind them.

Did market conditions change unexpectedly, or were there signs you overlooked?

Understanding the dynamics at play during exits enhances decision making in subsequent trades.

Step 3

Consider the duration of your trades.

Were you patient enough to let profitable positions run, or did impatience lead to premature exits?

On the other hand, did you cut losses swiftly when trades moved against you?

Balancing patience with discipline is an ongoing challenge and reviewing your forex trading journal is where you’re going to find those tendencies that need work.

Step 4

Evaluate the impact of external factors.

Economic events, geopolitical developments, or unexpected news can significantly affect the forex market. Examine whether you were aware of these factors before entering a trade and if they influenced your decisions. Staying informed about the broader market context is vital for making well-informed trading choices.

Step 5

Quantify your risk-reward ratio.

Assess whether you went through streaks where your profits outweigh your losses over a series of trades.

Obviously, a positive risk:reward ratio is indicative of a sound strategy.

If it's consistently negative, it's a red flag that adjustments are needed.

Your forex trading journal serves as a numerical representation of your performance, offering insights into the effectiveness of your risk management so review them.

Step 6

Reflect on your emotional state during trades.

Were there instances of fear, greed, or impatience clouding your judgement?

Emotions can be powerful drivers of decisions and with that in mind, acknowledging their impact is crucial.

Implement strategies to maintain emotional discipline, such as setting predefined rules and sticking to them.

Step 7

Lastly, consider the impact of market conditions.

Assess whether your strategy is adaptable to various scenarios, including trending, choppy and even ranging markets.

A rigid approach will lead to missed opportunities or unnecessary losses.

Flexibility in your trading strategy ensures resilience in the face of changing market dynamics.

Final thoughts on reviewing you forex trading journal

Reviewing your forex trading journal shouldn’t be a mere formality, but rather a strategic exercise in self improvement that will pay dividends over the long term.

As I’ve spoken about above, it requires a meticulous analysis of your entries, exits, risk management, external influences and your emotional responses.

The insights gained from this process serve as the foundation for refining your strategy, ultimately making you a more consistently profitable forex trader.

Best of probabilities to you.

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