Porn addiction is a problem a lot of youngsters face nowadays. It is an addiction associated with an excessive use of sources to experience sexual arousal with the use of pornographic material. All this even though one understands the negative impacts that it causes on one’s social, physical and mental health and activity. Experiencing it is one thing but being reinforced to view such material again and again is an addiction that is ruining youth.
Internet pornographic viewing is problematic. Internet today has ceased distances and brought everything in reach which is not a good thing in this case. Some people may argue against it but is definitely problematic causing a lot of problems to the individual. The problems associated with it include depression, isolation in social circles, causing introverts, inefficient performances in profession, lacking behind in careers or academic activities.
If you want to stop watching porn, you need to set you priorities straight. To stop watching porn, you actually need to really want to stop watching porn. Commitment is essential for this cause. You can only get over it if you actually get sick of it. Otherwise you’ll only end up starting again, after you quit it, after starting again after you quit the first time and it goes on. You need a confidante. This may be a male friend, a colleague, your wife, a mentor or someone of the sorts. Talk to them about your vulnerability, and ask them to help you get rid of this nuisance. The next step is the clean house. You need to get rid of your collections or your sources. Whatever it is, discs, magazines, posters, collections or online just delete it. Clean your surroundings so you’re not attracted to it all the time. You really need to be honest to yourself on this. If you are cleaning then it means speckles clean.
A number of very helpful software are available for use nowadays like Covenant Eyes. These software are porn blockers and act as a porn repellant on your computer. If you know people who send you such mails or get your mind towards pornography, block such people. If you can’t, at least tell them that you’re over it and don’t want to be indulged in such activities.
As they say, an empty mind is the home of the devil. Fill your time with all sorts of healthy activities. When busy otherwise you’ll never have time for porn or you’ll begin to enjoy those activities more than you do with porn. Loneliness and boredom can be considered as a trigger to set one’s mind on porn.
Make yourself accountable. We told you in the beginning to find a confidante. Well you must promise yourself that you would not lie, at least never to this person. You’d tell him honestly if you have or have not watched porn recently after your attempt to quit. Being accountable also increases the responsibility in your heart towards the cause. You wouldn’t want to lie to the person so you’d automatically abstain from the activity.